Jeff Hippen v500m/2:00r...4 row
2,000
Meters
7:07.6
Time
1:46.9
Pace
151
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 13:07.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 115 |
July 15, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| r: 2:00 | 35 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r: 2:00 | 81 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r: 2:00 | 51 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | |
| r167 |
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Workout Graph
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