Jeff Hippen v250m/3:08r...6 row
1,500
Meters
5:20.2
Time
1:46.7
Pace
113
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 1,585 |
| Overall Time | 16:52.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 137 |
June 25, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 3:08 | 15 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:26 | 22 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:21 | 16 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:15 | 15 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| r: 2:22 | 17 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | |
| r85 |
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Workout Graph
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