Jeff Hippen v1:00/3:00r...5 row
1,400
Meters
5:00.0
Time
1:47.1
Pace
105
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 1,462 |
| Overall Time | 17:03.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 155 |
June 24, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 3:00 | 10 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 3:01 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 3:01 | 14 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:01 | 19 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r62 |
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Workout Graph
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