Jeff Hippen v15c/1:29r...4 row
681
Meters
2:13.6
Time
1:38.0
Pace
60
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 742 |
| Overall Time | 7:33.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 138 |
June 23, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 681 | 1:38.0 | 371 | 1576 | 30 | |
| 0:39.1 | 187 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:29 | 16 | |||||
| 0:35.9 | 178 | 1:40.8 | 341 | 1474 | 28 | |
| r: 1:45 | 25 | |||||
| 0:31.2 | 164 | 1:35.1 | 407 | 1699 | 33 | |
| r: 2:06 | 20 | |||||
| 0:27.4 | 152 | 1:30.1 | 478 | 1945 | 35 | |
| r61 |
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