Jeff Hippen v500m/3:59r...3 row
1,500
Meters
5:23.5
Time
1:47.8
Pace
113
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 1,536 |
| Overall Time | 13:18.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 135 |
June 20, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:59 | 16 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 3:56 | 20 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r36 |
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Workout Graph
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