Jeff Hippen v10c/1:50r...5 row
623
Meters
2:11.2
Time
1:45.2
Pace
50
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 701 |
| Overall Time | 9:28.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 152 |
June 01, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 623 | 1:45.2 | 300 | 1331 | 30 | |
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 34 | |
| r: 1:50 | 20 | |||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 29 | |
| r: 2:09 | 19 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 28 | |
| r: 1:48 | 21 | |||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1245 | 30 | |
| r: 1:30 | 18 | |||||
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 31 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.