Jeff Hippen v12c/r...3 row
450
Meters
4:25.0
Time
4:54.4
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 450 |
| Overall Time | 4:25.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 10 |
| Stroke Count | 45 |
| Drag Factor | 143 |
May 31, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 450 | 4:54.4 | 14 | 347 | 10 |
| 0:29.3 | 144 | 1:41.7 | 332 | 1443 | 31 |
| 1:55.1 | 162 | 5:55.2 | 8 | 326 | 8 |
| 2:00.6 | 146 | 6:53.0 | 5 | 317 | 7 |
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Workout Graph
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