Jeff Hippen v12c/2:31r...5 row
628
Meters
1:57.6
Time
1:33.6
Pace
60
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 718 |
| Overall Time | 12:21.6 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 162 |
May 25, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 628 | 1:33.6 | 426 | 1767 | 34 | |
| 0:28.4 | 141 | 1:40.7 | 343 | 1479 | 30 | |
| r: 2:31 | 17 | |||||
| 0:26.2 | 135 | 1:37.0 | 383 | 1618 | 32 | |
| r: 2:34 | 21 | |||||
| 0:22.7 | 123 | 1:32.2 | 445 | 1833 | 34 | |
| r: 2:39 | 23 | |||||
| 0:20.5 | 116 | 1:28.3 | 507 | 2045 | 38 | |
| r: 2:40 | 29 | |||||
| 0:19.8 | 114 | 1:26.8 | 534 | 2139 | 39 | |
| r90 |
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Workout Graph
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