Jeff Hippen v300m/3:05r...3 row
900
Meters
3:13.4
Time
1:47.4
Pace
67
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 929 |
| Overall Time | 9:43.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 140 |
May 12, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 900 | 1:47.4 | 282 | 1271 | 26 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 27 | |
| r: 3:05 | 18 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 26 | |
| r: 3:25 | 11 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 26 | |
| r29 |
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Workout Graph
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