Jeff Hippen 3000m row
3,000
Meters
20:40.5
Time
3:26.7
Pace
204
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 13 |
| Stroke Count | 278 |
| Drag Factor | 139 |
April 27, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 3,000 | 3:26.7 | 40 | 436 | 13 |
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 26 |
| 5:17.9 | 1,200 | 4:24.9 | 19 | 364 | 10 |
| 3:48.1 | 1,800 | 3:10.0 | 51 | 475 | 15 |
| 5:27.9 | 2,400 | 4:33.2 | 17 | 359 | 10 |
| 3:52.7 | 3,000 | 3:13.9 | 48 | 465 | 14 |
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Workout Graph
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