Jeff Hippen v15c/1:57r...5 row
915
Meters
3:08.9
Time
1:43.2
Pace
75
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 995 |
| Overall Time | 11:46.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 144 |
April 19, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 915 | 1:43.2 | 318 | 1395 | 27 | |
| 0:40.8 | 192 | 1:46.2 | 292 | 1304 | 26 | |
| r: 1:57 | 21 | |||||
| 0:41.4 | 193 | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:18 | 14 | |||||
| 0:38.2 | 184 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:09 | 21 | |||||
| 0:36.4 | 179 | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:14 | 24 | |||||
| 0:32.2 | 167 | 1:36.4 | 391 | 1644 | 32 | |
| r80 |
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Workout Graph
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