Jeff Hippen v8c/1:44r...10 row
828
Meters
2:31.9
Time
1:31.7
Pace
80
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 1,029 |
| Overall Time | 18:20.9 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 156 |
April 17, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 828 | 1:31.7 | 453 | 1860 | 36 | |
| 0:15.7 | 84 | 1:33.4 | 429 | 1775 | 38 | |
| r: 1:44 | 20 | |||||
| 0:16.9 | 88 | 1:36.0 | 395 | 1660 | 36 | |
| r: 1:44 | 20 | |||||
| 0:15.0 | 82 | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:46 | 22 | |||||
| 0:15.4 | 83 | 1:32.7 | 438 | 1808 | 35 | |
| r: 1:45 | 24 | |||||
| 0:15.2 | 83 | 1:31.5 | 456 | 1868 | 36 | |
| r: 1:45 | 22 | |||||
| 0:14.7 | 81 | 1:30.7 | 468 | 1912 | 37 | |
| r: 1:47 | 25 | |||||
| 0:14.9 | 82 | 1:30.8 | 467 | 1906 | 36 | |
| r: 1:46 | 22 | |||||
| 0:14.7 | 81 | 1:30.7 | 468 | 1912 | 37 | |
| r: 1:46 | 25 | |||||
| 0:14.9 | 82 | 1:30.8 | 467 | 1906 | 40 | |
| r: 1:46 | 21 | |||||
| 0:14.4 | 80 | 1:30.0 | 480 | 1952 | 37 | |
| r201 |
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Workout Graph
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