Jeff Hippen v400m/2:36r...5 row
2,000
Meters
7:05.3
Time
1:46.3
Pace
152
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 2,060 |
| Overall Time | 18:55.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 137 |
April 16, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1302 | 26 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 27 | |
| r: 2:36 | 11 | |||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 25 | |
| r: 3:03 | 17 | |||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 28 | |
| r: 2:53 | 15 | |||||
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 26 | |
| r: 3:18 | 17 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 27 | |
| r60 |
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Workout Graph
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