Jeff Hippen v10c/1:46r...4 row
451
Meters
1:28.1
Time
1:37.6
Pace
40
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 529 |
| Overall Time | 8:43.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 154 |
April 14, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.1 | 451 | 1:37.6 | 376 | 1592 | 32 | |
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 37 | |
| r: 1:46 | 22 | |||||
| 0:22.4 | 114 | 1:38.2 | 369 | 1570 | 30 | |
| r: 1:52 | 22 | |||||
| 0:24.3 | 119 | 1:42.1 | 329 | 1431 | 30 | |
| r: 1:51 | 17 | |||||
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 33 | |
| r: 1:46 | 17 | |||||
| r78 |
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Workout Graph
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