Jeff Hippen v10c/1:26r...4 row
425
Meters
1:19.5
Time
1:33.5
Pace
40
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 526 |
| Overall Time | 7:47.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 155 |
April 14, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.5 | 425 | 1:33.5 | 428 | 1772 | 34 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:26 | 26 | |||||
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 32 | |
| r: 1:49 | 27 | |||||
| 0:19.6 | 105 | 1:33.3 | 430 | 1781 | 34 | |
| r: 1:46 | 26 | |||||
| 0:19.2 | 104 | 1:32.3 | 445 | 1831 | 38 | |
| r: 1:27 | 22 | |||||
| r101 |
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Workout Graph
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