Jeff Hippen v4:00/3:00r...4 row
4,220
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 126 |
April 12, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,220 | 1:53.7 | 238 | 1118 | 24 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 76 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | |
| r192 |
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Workout Graph
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