Jeff Hippen v30c/4:23r...5 row
1,905
Meters
6:44.8
Time
1:46.2
Pace
150
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 1,979 |
| Overall Time | 27:38.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 154 |
April 09, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 1,905 | 1:46.2 | 292 | 1304 | 26 | |
| 1:25.1 | 392 | 1:48.5 | 274 | 1241 | 26 | |
| r: 4:23 | 17 | |||||
| 1:24.8 | 391 | 1:48.4 | 274 | 1244 | 26 | |
| r: 4:19 | 20 | |||||
| 1:21.5 | 382 | 1:46.6 | 288 | 1292 | 26 | |
| r: 4:56 | 16 | |||||
| 1:13.4 | 360 | 1:41.9 | 330 | 1436 | 27 | |
| r: 7:16 | 21 | |||||
| 1:20.0 | 379 | 1:45.5 | 298 | 1324 | 26 | |
| r74 |
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Workout Graph
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