Jeff Hippen v19c/1:12r...6 row
1,457
Meters
5:10.7
Time
1:46.6
Pace
114
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 1,570 |
| Overall Time | 16:24.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 141 |
April 03, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,457 | 1:46.6 | 289 | 1293 | 27 | |
| 0:51.8 | 243 | 1:46.5 | 289 | 1294 | 27 | |
| r: 1:12 | 22 | |||||
| 0:52.9 | 246 | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:23 | 19 | |||||
| 0:53.5 | 247 | 1:48.2 | 276 | 1248 | 27 | |
| r: 1:56 | 17 | |||||
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 28 | |
| r: 2:10 | 20 | |||||
| 0:49.3 | 236 | 1:44.4 | 307 | 1357 | 28 | |
| r: 1:59 | 18 | |||||
| 0:53.1 | 246 | 1:47.9 | 278 | 1258 | 27 | |
| r: 2:34 | 17 | |||||
| r113 |
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Workout Graph
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