Jeff Hippen v10c/2:54r...4 row
518
Meters
1:51.5
Time
1:47.6
Pace
40
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 598 |
| Overall Time | 17:45.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 120 |
April 02, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 518 | 1:47.6 | 281 | 1266 | 28 | |
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:54 | 22 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:17 | 20 | |||||
| 0:26.7 | 127 | 1:45.1 | 301 | 1337 | 29 | |
| r: 3:02 | 20 | |||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 31 | |
| r: 6:41 | 18 | |||||
| r80 |
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Workout Graph
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