Jeff Hippen v250m/1:03r...4 row
1,000
Meters
3:23.9
Time
1:41.9
Pace
80
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 1,074 |
| Overall Time | 16:28.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 133 |
March 29, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:03 | 21 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | |
| r: 1:03 | 20 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:59 | 17 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| r: 10:00 | 16 | |||||
| r74 |
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Workout Graph
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