Mike Ziewers v2:00/1:00r...6 row
2,469
Meters
12:00.0
Time
2:25.8
Pace
134
Calories
99
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 117 |
March 23, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 32 | 99 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 33 | 80 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 33 | ||
| r: 1:00 | 147 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 32 | 80 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | 102 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 32 | 118 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 32 | 117 | |
| r: 1:00 | 46 | ||||||
| r528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.