Mike Ziewers v1:00/1:00r...10 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
116
Calories
114
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 114 |
March 21, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 32 | 114 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | 111 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | 113 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | 115 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 118 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 115 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 115 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | 115 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | 115 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | 115 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 113 | |
| r: 1:00 | 43 | ||||||
| r831 |
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Workout Graph
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