Mike Ziewers 26:11 row
5,019
Meters
26:11.9
Time
2:36.5
Pace
266
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 117 |
March 16, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.9 | 5,019 | 2:36.5 | 91 | 613 | 30 | 114 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 33 | 118 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 31 | 118 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 30 | 110 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 29 | 113 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 30 | 113 |
| 26:11.9 | 218 | 2:44.9 | 78 | 568 | 29 | 112 |
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Workout Graph
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