Mike Ziewers v500m/1:00r...6 row
3,000
Meters
14:37.6
Time
2:26.2
Pace
164
Calories
123
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 20:37.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 117 |
March 14, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,000 | 2:26.2 | 112 | 684 | 31 | 123 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 34 | 127 | |
| r: 1:00 | 145 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 32 | 123 | |
| r: 1:00 | 142 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 32 | 125 | |
| r: 1:00 | 121 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 31 | 121 | |
| r: 1:00 | 64 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 32 | 124 | |
| r: 1:00 | 72 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 31 | 119 | |
| r: 1:00 | 46 | ||||||
| r590 |
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Workout Graph
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