Mike Ziewers v2000m/3:00r...4 row
5,000
Meters
27:23.2
Time
2:44.3
Pace
259
Calories
107
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 39:23.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 1052 |
| Drag Factor | 122 |
March 10, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.2 | 5,000 | 2:44.3 | 79 | 571 | 29 | 107 | |
| 10:27.6 | 2,000 | 2:36.9 | 91 | 611 | 30 | 116 | |
| r: 3:00 | 456 | ||||||
| 8:11.7 | 1,500 | 2:43.9 | 79 | 573 | 29 | 110 | |
| r: 3:00 | 230 | ||||||
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 28 | 101 | |
| r: 3:00 | 233 | ||||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 30 | 104 | |
| r: 3:00 | 302 | ||||||
| r1,221 |
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Workout Graph
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