Mike Ziewers 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
57
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 116 |
March 05, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 34 | 132 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 37 | 122 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 36 | 133 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 36 | 136 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 33 | 136 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 33 | 135 |
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Workout Graph
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