Mike Ziewers v8:00/3:00r...4 row
3,878
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
119
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 119 |
March 03, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,878 | 2:34.7 | 95 | 625 | 29 | 119 | |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 628 | 30 | 122 | |
| r: 3:00 | 480 | ||||||
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 29 | 118 | |
| r: 3:00 | 290 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 30 | 118 | |
| r: 3:00 | 342 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 31 | 119 | |
| r: 3:00 | 278 | ||||||
| r1,390 |
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Workout Graph
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