Mike Ziewers v10c/1:00r...6 row
3,903
Meters
20:23.0
Time
2:36.6
Pace
210
Calories
119
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 26:23.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 116 |
February 28, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.0 | 3,903 | 2:36.6 | 91 | 613 | 31 | 119 | |
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 34 | 109 | |
| r: 1:00 | 156 | ||||||
| 1:44.3 | 358 | 2:25.6 | 113 | 689 | 33 | 126 | |
| r: 1:00 | 123 | ||||||
| 3:06.8 | 569 | 2:44.1 | 79 | 572 | 31 | 121 | |
| r: 1:00 | 78 | ||||||
| 3:43.3 | 734 | 2:32.1 | 99 | 642 | 31 | 123 | |
| r: 1:00 | 61 | ||||||
| 4:56.7 | 938 | 2:38.1 | 88 | 604 | 31 | 121 | |
| r: 1:00 | 62 | ||||||
| 6:05.8 | 1,135 | 2:41.1 | 84 | 587 | 31 | 117 | |
| r: 1:00 | 69 | ||||||
| r549 |
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Workout Graph
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