Mike Ziewers v5:00/2:00r...5 row
2,996
Meters
15:00.0
Time
2:30.2
Pace
162
Calories
123
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 121 |
February 26, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 31 | 123 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 | 118 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 31 | 131 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 31 | 129 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | 122 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 118 | |
| r: 2:00 | 277 | ||||||
| r1,280 |
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Workout Graph
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