Mike Ziewers v20c/2:00r...5 row
5,810
Meters
34:00.6
Time
2:55.6
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 44:00.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 117 |
February 24, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.6 | 5,810 | 2:55.6 | 65 | 522 | 28 | 108 | |
| 1:51.8 | 368 | 2:31.9 | 100 | 643 | 32 | 107 | |
| r: 2:00 | 294 | ||||||
| 4:10.3 | 762 | 2:44.2 | 79 | 571 | 29 | 114 | |
| r: 2:00 | 292 | ||||||
| 6:22.2 | 1,150 | 2:46.1 | 76 | 562 | 29 | 110 | |
| r: 2:00 | 251 | ||||||
| 9:00.3 | 1,556 | 2:53.6 | 67 | 530 | 29 | 107 | |
| r: 2:00 | 136 | ||||||
| 12:36.0 | 1,973 | 3:11.5 | 50 | 471 | 28 | 102 | |
| r: 2:00 | 106 | ||||||
| r1,079 |
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Workout Graph
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