Mike Ziewers v750m/2:00r...5 row
3,750
Meters
18:20.8
Time
2:26.7
Pace
206
Calories
128
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 28:20.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 118 |
February 12, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.8 | 3,750 | 2:26.7 | 111 | 680 | 32 | 128 | |
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 32 | 124 | |
| r: 2:00 | 322 | ||||||
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 33 | 129 | |
| r: 2:00 | 245 | ||||||
| 3:40.2 | 750 | 2:26.8 | 111 | 680 | 33 | 131 | |
| r: 2:00 | 199 | ||||||
| 3:41.2 | 750 | 2:27.4 | 109 | 675 | 33 | 129 | |
| r: 2:00 | 154 | ||||||
| 3:43.8 | 750 | 2:29.2 | 105 | 662 | 32 | 129 | |
| r: 2:00 | 87 | ||||||
| r1,007 |
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Workout Graph
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