Mike Ziewers v1:00/2:00r...9 row
4,846
Meters
25:00.0
Time
2:34.7
Pace
257
Calories
116
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 1171 |
| Drag Factor | 121 |
February 10, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,846 | 2:34.7 | 94 | 624 | 31 | 116 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 114 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 32 | 122 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 31 | 120 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 31 | 118 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 29 | 110 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 32 | 122 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 32 | 119 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 32 | 112 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | 114 | |
| r: 2:00 | 171 | ||||||
| r1,932 |
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Workout Graph
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