Mike Ziewers v1000m/1:00r...4 row
4,000
Meters
20:52.2
Time
2:36.5
Pace
213
Calories
120
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 24:52.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 119 |
February 07, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.2 | 4,000 | 2:36.5 | 91 | 614 | 29 | 120 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 32 | 111 | |
| r: 1:00 | 193 | ||||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 28 | 124 | |
| r: 1:00 | 79 | ||||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 30 | 123 | |
| r: 1:00 | 57 | ||||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 30 | 125 | |
| r: 1:00 | 39 | ||||||
| r368 |
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Workout Graph
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