Mike Ziewers v4:00/3:00r...4 row
3,141
Meters
16:00.0
Time
2:32.8
Pace
168
Calories
121
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 120 |
February 05, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,141 | 2:32.8 | 98 | 637 | 31 | 121 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 32 | 125 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 31 | 124 | |
| r: 3:00 | 329 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 31 | 121 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 31 | 116 | |
| r: 3:00 | 361 | ||||||
| r1,469 |
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Workout Graph
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