Mike Ziewers v25c/1:00r...10 row
4,573
Meters
23:09.1
Time
2:31.8
Pace
250
Calories
119
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 33:09.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 910 |
| Drag Factor | 116 |
February 03, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.1 | 4,573 | 2:31.8 | 100 | 643 | 31 | 119 | |
| 2:03.5 | 436 | 2:21.6 | 123 | 724 | 33 | 121 | |
| r: 1:00 | 163 | ||||||
| 2:16.7 | 455 | 2:30.2 | 103 | 655 | 32 | 120 | |
| r: 1:00 | 162 | ||||||
| 2:14.1 | 452 | 2:28.3 | 107 | 669 | 32 | 124 | |
| r: 1:00 | 143 | ||||||
| 2:15.1 | 453 | 2:29.1 | 106 | 663 | 32 | 123 | |
| r: 1:00 | 73 | ||||||
| 2:18.2 | 457 | 2:31.2 | 101 | 648 | 31 | 121 | |
| r: 1:00 | 67 | ||||||
| 2:21.9 | 461 | 2:33.9 | 96 | 630 | 31 | 119 | |
| r: 1:00 | 53 | ||||||
| 2:24.3 | 464 | 2:35.4 | 93 | 620 | 31 | 117 | |
| r: 1:00 | 48 | ||||||
| 2:27.5 | 468 | 2:37.5 | 89 | 607 | 31 | 115 | |
| r: 1:00 | 43 | ||||||
| 2:24.5 | 464 | 2:35.7 | 93 | 619 | 31 | 118 | |
| r: 1:00 | 69 | ||||||
| 2:23.2 | 464 | 2:34.3 | 95 | 627 | 31 | 121 | |
| r: 1:00 | 31 | ||||||
| r852 |
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Workout Graph
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