Mike Ziewers v500m/1:00r...6 row
3,000
Meters
15:26.2
Time
2:34.3
Pace
159
Calories
110
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 21:26.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 118 |
January 29, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.2 | 3,000 | 2:34.3 | 95 | 627 | 30 | 110 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 33 | 60 | |
| r: 1:00 | 158 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 31 | 126 | |
| r: 1:00 | 149 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 30 | 120 | |
| r: 1:00 | 148 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 30 | 123 | |
| r: 1:00 | 147 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 30 | 123 | |
| r: 1:00 | 84 | ||||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 29 | 111 | |
| r: 1:00 | 146 | ||||||
| r832 |
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Workout Graph
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