Mike Ziewers v8:00/3:00r...4 row
3,901
Meters
20:00.0
Time
2:33.8
Pace
209
Calories
125
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 116 |
January 27, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,901 | 2:33.8 | 96 | 631 | 30 | 125 | |
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 31 | 128 | |
| r: 3:00 | 466 | ||||||
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 30 | 127 | |
| r: 3:00 | 362 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 30 | 126 | |
| r: 3:00 | 272 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 31 | 122 | |
| r: 3:00 | 319 | ||||||
| r1,419 |
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Workout Graph
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