Mike Ziewers v3:00/2:00r...5 row
2,975
Meters
15:00.0
Time
2:31.2
Pace
161
Calories
125
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 119 |
January 24, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,975 | 2:31.2 | 101 | 648 | 31 | 125 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 32 | 111 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | 122 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 31 | 132 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | 133 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 31 | 129 | |
| r: 2:00 | 145 | ||||||
| r1,188 |
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Workout Graph
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