Mike Ziewers v2:30/0:30r...10 row
4,663
Meters
25:00.0
Time
2:40.8
Pace
243
Calories
109
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 119 |
January 22, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,663 | 2:40.8 | 84 | 589 | 29 | 109 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 32 | 112 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 31 | 104 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 30 | 111 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 30 | 109 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 29 | 112 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 29 | 108 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 29 | 108 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 28 | 103 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 30 | 117 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 30 | 111 | |
| r: 0:30 | 28 | ||||||
| r545 |
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Workout Graph
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