Mike Ziewers v1:00/1:00r...12 row
2,525
Meters
12:00.0
Time
2:22.5
Pace
138
Calories
118
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 119 |
January 20, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 32 | 118 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 113 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | 119 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 119 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 123 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 122 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 121 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | 122 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 119 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 120 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 118 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 116 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 113 | |
| r: 1:00 | 55 | ||||||
| r1,429 |
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Workout Graph
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