Mike Ziewers v5:00/2:00r...5 row
2,809
Meters
15:00.0
Time
2:40.1
Pace
146
Calories
120
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 126 |
January 17, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,809 | 2:40.1 | 85 | 592 | 29 | 120 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 30 | 124 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 28 | 120 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 120 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 30 | 118 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | 119 | |
| r: 2:00 | 284 | ||||||
| r1,182 |
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Workout Graph
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