Mike Ziewers v4:00/3:00r...4 row
3,256
Meters
16:00.0
Time
2:27.4
Pace
179
Calories
127
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 117 |
December 20, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,256 | 2:27.4 | 109 | 675 | 32 | 127 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 35 | 128 | |
| r: 3:00 | 384 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 32 | 130 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 32 | 128 | |
| r: 3:00 | 224 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 31 | 123 | |
| r: 3:00 | 270 | ||||||
| r1,193 |
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Workout Graph
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