Mike Ziewers v3:00/2:00r...6 row
3,589
Meters
18:00.0
Time
2:30.4
Pace
193
Calories
122
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 830 |
| Drag Factor | 118 |
December 17, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,589 | 2:30.4 | 103 | 653 | 31 | 122 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 34 | 124 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 31 | 122 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 120 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 117 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 31 | 124 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 126 | |
| r: 2:00 | 133 | ||||||
| r1,161 |
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Workout Graph
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