Mike Ziewers v20c/2:00r...5 row
5,689
Meters
31:01.5
Time
2:43.6
Pace
300
Calories
113
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 41:01.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 121 |
December 13, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:01.5 | 5,689 | 2:43.6 | 80 | 575 | 28 | 113 | |
| 1:42.7 | 355 | 2:24.6 | 116 | 698 | 32 | 117 | |
| r: 2:00 | 314 | ||||||
| 3:54.8 | 747 | 2:37.1 | 90 | 610 | 29 | 115 | |
| r: 2:00 | 239 | ||||||
| 5:50.5 | 1,116 | 2:37.0 | 90 | 611 | 29 | 117 | |
| r: 2:00 | 208 | ||||||
| 8:36.0 | 1,537 | 2:47.8 | 74 | 554 | 28 | 108 | |
| r: 2:00 | 170 | ||||||
| 10:57.4 | 1,934 | 2:49.9 | 71 | 545 | 28 | 109 | |
| r: 2:00 | 124 | ||||||
| r1,055 |
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Workout Graph
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