Mike Ziewers v1:00/2:00r...5 row
2,634
Meters
13:00.0
Time
2:28.0
Pace
143
Calories
123
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 117 |
December 10, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,634 | 2:28.0 | 108 | 671 | 30 | 123 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 115 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | 127 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 30 | 127 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 30 | 125 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 121 | |
| r: 2:00 | 176 | ||||||
| r1,198 |
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Workout Graph
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