Mike Ziewers v4:00/2:00r...7 row
3,689
Meters
19:00.0
Time
2:34.5
Pace
196
Calories
115
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 116 |
November 26, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,689 | 2:34.5 | 95 | 626 | 29 | 115 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 30 | 119 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 29 | 114 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 29 | 110 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 115 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | 122 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 115 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 29 | 110 | |
| r: 2:00 | 96 | ||||||
| r1,444 |
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Workout Graph
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