Mike Ziewers v1:00/2:00r...9 row
4,339
Meters
25:00.0
Time
2:52.8
Pace
218
Calories
105
Heart Rate
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 43:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1193 |
| Drag Factor | 117 |
November 19, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,339 | 2:52.8 | 68 | 533 | 28 | 105 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 101 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 29 | 105 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | 107 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 28 | 107 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 29 | 113 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 27 | 102 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 28 | 104 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 28 | 105 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 105 | |
| r: 2:00 | 159 | ||||||
| r2,831 |
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Workout Graph
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