Mike Ziewers v2:00/1:00r...8 row
3,276
Meters
16:00.0
Time
2:26.5
Pace
180
Calories
121
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 120 |
November 08, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,276 | 2:26.5 | 111 | 682 | 31 | 121 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | 122 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 31 | 118 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 30 | 122 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | 124 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 32 | 126 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 31 | 120 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 31 | 120 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | 117 | |
| r: 1:00 | 101 | ||||||
| r867 |
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Workout Graph
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