Mike Ziewers v2:00/2:00r...5 row
2,923
Meters
14:00.0
Time
2:23.6
Pace
163
Calories
123
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 116 |
November 05, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,923 | 2:23.6 | 118 | 706 | 31 | 123 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 34 | 127 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | 120 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 30 | 122 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | 124 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | 125 | |
| r: 2:00 | 226 | ||||||
| r1,254 |
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Workout Graph
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