Mike Ziewers v1:00/1:00r...12 row
2,620
Meters
12:00.0
Time
2:17.4
Pace
148
Calories
124
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 117 |
October 23, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 31 | 124 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 116 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 123 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 123 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 122 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 123 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 124 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 124 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | 127 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 128 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 128 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 127 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 126 | |
| r: 1:00 | 96 | ||||||
| r1,649 |
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Workout Graph
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